StephanieJun 15, 20171 minJune 16th WODStrength: 12 min EMOM 1 Snatch grip deadlift 1 Hang squat snatch 2 OHS Conditioning: 4 rds 3min Amrap (1 min rest after each round) 21...
StephanieJun 14, 20171 minJune 15th WODStrength: Close Grip Bench Press (90%) 1x4 @65% 2x4 @ 75 % 3x4 @ 80% Tricep Work 3x10 Under hand Barbell Row 3x8 Conditioning: ...
StephanieJun 14, 20172 minCongrats to June's Athlete of the Month!Congrats to Nick Voight for being June's Athlete of the Month! Nick has been a member of Max Effort Fitness-CrossFit Drexel Hill since...
StephanieJun 13, 20171 minJune 14th WODStrength- 10 Mins to work to a heavy complex * Tap and Go, no drop Set * 1 Clean deadlift 1 Hang Power Clean 1 Power Clean Wod- "Don't...