StephanieApr 26, 20171 minApril 27th WODStrength: Close Grip Bench Press (90%) 1x10 @ 60 1x8 @ 65 1x6 @ 70 1x6 @ 75 1x6 @ 80 2. DB rows 3x10 Tricep Accessory Work 3x10...
StephanieApr 25, 20171 minWacky Wednesday WODQuick Warm Up- Concentrate on Clean and Snatch A- 10 Min Amrap 100 ft farmers carry 70/53rx 12 Alt KB Snatch 100 ft Farmers Carry...
StephanieApr 24, 20171 minApril 25th WODStrength: Front Squat (90%) 1x10 @ 65% 1x8 @ 70 % 1x8 @ 75 % 1x8 @ 80% Conditioning: "Dont be a Sissy" Partner Sissy Test! 25-1 KBS...
StephanieApr 23, 20171 minApril 24th WOD-Dont forget to sign up for the in house partner competition, Saturday May 13th! Party at the gym to follow! -Last day for Pre orders for...