Stephanie11 hours ago1 minThursday June 30th WODMonday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! ...
Stephanie1 day ago1 min8yr Anniversary WODMax Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!...
Stephanie2 days ago1 minTuesday June 28th WODStrength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 ...
Stephanie3 days ago1 minMonday June 27th WODStrength: Shoulder Press (5x5) increase weight from last week Barbell Row 5x5 Conditioning: 15 Min Amrap 10 Hspu or Kneel & Press 7 ...
Stephanie5 days ago1 minSaturday June 25thBuy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS...
Stephanie6 days ago1 minFriday June 24th WODStrength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min...
StephanieJun 231 minThursday June 23rd WODStrength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean...
StephanieJun 221 minWednesday June 22nd WODConditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/6...
StephanieJun 201 minTuesday June 21st WODHappy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew! Strength: Deadlift (3x5) increase weight from last week Conditioning: "Holly Man" 30...
StephanieJun 201 minMonday June 20th WODStrength: Shoulder Press 5x5 (Increase weight from last week) Conditioning: 12 min AMRAP 6 Box Jump Over (30/24)(24/20) 8 Push Press...
StephanieJun 171 minJune 17th WODStrength: 10min EMOM 1 Deadlift 1 Hang Clean High Pull 1 Hang Squat Clean Conditioning: 15min AMRAP 200m Run 8 Deadlifts...
StephanieJun 161 minThursday June 16th WODStrength: Bench Press 5x5 (Take 50% of 5RM) Bicep Curls 3x12 (Each arm) Tricep Ext 3x12 Conditioning: 12 Min AMRAP 1 Power Snatch ...
StephanieJun 151 minWednesday June 15th WODConditioning: 30min AMRAP Partner WOD (Split Reps Evenly) 30 Kettlebell Swings (70/55)(55/35) 30 Wall Balls (20/14 lb) 30 Overhead Squats...
StephanieJun 141 minTuesday June 14th WODStrength: Deadlift 5x5 (50% of 5rm) Conditioning: For Time: 1 Mile Run Then, 4 Rounds 10 Back Squats (135/95)(125/85)(115/75) 20 Pull Ups
StephanieJun 121 minMonday June 13th WODStrength: You will take 50% of your 5 rep max for each lift. It may seem light at first, but you will be adding weight 5-10lbs to the...
StephanieJun 101 minFriday June 10th WODStrength: 10 Min EMOM 1 Power Snatch 2 Hang Squat Snatch 2 OHS Conditioning: 3 Sets Each Set is 5 Rounds 4 Lunge/Squat Complex...
StephanieJun 91 minThursday June 9th WODStrenght: Bench Press find a 5RM Bicep Curls 3x12 (each arm) Tricep Ext 3x12 Conditioning: For TIme 5 Wall Walks 15 Burpees 30 Clean and...
StephanieJun 81 minWednesday June 8th WODConditioning: Partner WOD 10 rounds: 5 wall balls 3 handstand push ups 1 snatch (155/105)(135/95)(125/85) Then, 20 rounds: 5 Barbell Row...
StephanieJun 71 minTuesday June 7th WODStrength: Find a 5rm Deadlift Conditioning: 15 min AMRAP 1 Deadlift (225/155)(185/135) 1 Pull up 1 DB Thruster (50/35)(45/25) 2 Deadlift...
StephanieJun 61 minMonday June 6th WODStrength: Shoulder Press Find a 5 RM Conditioning: 2 Rounds 400 Meter Run 30 Power Clean (135/95)(125/85)(115/75) 400 Meter Run 30 Push...