Stephaniea day ago1 minMonday March 30th Virtual WODDB WOD: (20min Cap) 6 Rds 15 DB or KB swings 8 Burpees 15 DB Push Press 8 Burpees Bodyweight WOD: 15min Amrap 10 Air Squats 20 Sit ups 20 Hop Overs Bodybuild...
Stephaniea day ago1 minZOOM Class Schedule 3/30-4/4Zoom Online Group CrossFit Schedule March 30th-April 4th *Please note kids class times at bottom of schedule *6:30am Class Information Monday, Tuesday, Wedne...
Stephanie4 days ago1 minFriday March 27th WODReminder there is 6:30am, 9:30 and 4:30 for Friday! DB WOD: 10 Rounds: -3 Devil Presses (heaviest you have) -20 Alternating Dumbbell Lunges OR DB Front Rack ...
Stephanie5 days ago1 minThursday March 26th Virtual WODTrain Insane Thursday Bodybuilding styel!!! Chest, Triceps and Biceps! 💪 * Reminder there is NO 6:30am class on Thursday Chest: 1. Floor Press 3x15 2. One ...
Stephanie6 days ago1 minWednesday March 25th WODDB WOD 16 min EMOM Min 1: 4 Planking Lateral Burpees Over the DBs + 5 Hang Power Cleans Min 2: 6 alt DB Snatches + 7 Plank Jacks Bodyweight WOD: 16 min Amrap...
Stephanie7 days ago1 minTuesday March 24th WODLEG DAY! DB WOD: 15min AMRAP: 8 DB Reverse Lunge Right Leg 8 DB Reverse Lunge Left Leg 8 DB Push Press 30 Mountain Climbers (left/right=1) Bodybuilding Extra...
StephanieMar 231 minMonday March 23rd AT HOME WODSDB WOD: 4 Rounds 8 Man Makers 20 Deadlifts 24 One-Arm Dumbbell Thrusters 10 Scissor Kicks * 12 each arm DB Thrusters Body Weight WOD: 15 Min AMRAP 1 Push Up...
StephanieMar 221 minMarch 22nd-29th Online Crossfit Group Class ScheduleIF YOU DID NOT RECEIVE AN EMAIL FROM ME PLEASE EMAIL ME: INFO@CROSSFITDREXELHILL.COM I have set up the following classes for the week of March 22-29th, the l...
StephanieMar 211 minSaturday March 21st Virtual WOD10am Virtual Crossfit Group Class Via Zoom!! if you are not a member of Max Effort and would like to join in on the class please email me at info@crossfitdre...
StephanieMar 211 minSaturday Virtual Online CrossFit Group Class time10am SATURDAY VIRTUAL WOD!!!! Let’s get everyone signed on and have the best Saturday class ever!!!!! If you are new to Zoom please sign on 10min early so we...
StephanieMar 201 minFriday March 20th Virtual Class Times9:30am Class Join Zoom Meeting https://zoom.us/j/739960996 Meeting ID: 739 960 996 4:30pm Class Join Zoom Meeting https://zoom.us/j/987021400 Meeting ID: 987...
StephanieMar 201 minFriday March 20th Virtual WODBe sure to have workout written in a place you can easily see during WOD DB WOD: Five 3-minute AMRAPs (19min total) AMRAP in 3 minutes 3 DB Power Cleans 6 Pu...
StephanieMar 191 minVIRTUAL CLASS TIMES FOR Thursday MARCH 19THYou need the Meeting ID below for each time slot to join 9:30AM CrossFIt Join Zoom Meeting https://zoom.us/j/114878044 Meeting ID: 114 878 044 12 NOON Condi...
StephanieMar 191 minThursday March 19th WODWORKOUTS: Sit up/Push up Challenge DB WOD: Bicep Curls 3x12 each arm Tricep Ext 3x10 each arm Conditioning: 7 Rounds For Time 7 Push-Ups 7 DB Thrusters 7 Lyi...
StephanieMar 171 minWednesday March 18th WODVirtual WOD Schedule for 3/18 9:30 4:30 6:00pm email or text me for link if you are not on Facebook page info@crossfitdrexelhill.com 484-477-2453 Sit ups Ta...
StephanieMar 161 minTuesday March 17th WODHappy St. Patricks DAY!! A beer or drink is a must after this workout! Be sure to post your Cheers/ St Patty day gear and end wod resluts on the FB Page! St ...
StephanieMar 151 minMonday March 16th Dumbell & Body Weight WorkoutDumbbell Squat Clean Warm Up With Lighter Dumbbells 3rds 5 Goblet Squats 10 Deadlifts 10 Hang Power Cleans 10 Hang Squat Cleans Conditioning: DB WOD: 16 Min...
StephanieMar 151 minMonday March 16th CrossFit WODMax Effort is Open during this time. I realize alot of other gyms are closed. Unfortunely, We are not accepting any drop ins during this 2wk time frame for t...
StephanieMar 131 minFriday March 13th Spooky Friday the 13th WOD! Challenge: Sit up and Push up "Lucky 13" 3 Rounds for Time 13 Push-Ups 13 Ring Rows 13 Box Jumps (24/20) 13 Kettlebell Swings (55...
StephanieMar 121 minThursday March 12th WODChallenge: Sit up & Push ups Strength: Bench Press 4x4 @ 85 % Single Arm DB Bent Over Row 3x10 Each Arm Conditioning: 10 Min AMRAP 20 Alternating Hang Dumbbe...
