Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

DUE TO THE INCLEMENT WEATHER AND FREEZING OVERNIGHT CONIDITIONS - 5AM AND 6AM ARE OPEN GYM Happy Monday—and MLK day—to you all. Here is a...

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...

It's Friday! Count up those small victories and celebrate yourself! Strength: 10-minute EMOM -2 Snatch Balances ( VIDEO ) continue to...

Good Day MEF, It's Thursday already, keep your head up and finish out the week strong! Strength: Chest & Back 1A. BB Bench Press -1x5 @...

Hello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...

Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...

Good Day MEF, what goals would you like to accomplish this week? Strength: Shoulders and Back (15 minutes) 1A. DB Seated Shoulder Press...

Happy Saturday, let's make the most of the new day! Partner WOD For Time (30 minute cap): Buy-In (Split reps evenly): -144 DB Box...

Good Morning MEF, Take a moment today to appreciate the work you put in this week, both inside and outside of the gym! Strength: ...

Rise & grind MEF, take a stretch break today between tasks! New year—new program. Wipe the slate clean and start fresh; this week is...

Good Morning MEF, reminder to drink plenty of water today! PARTNER WOD Conditioning: 25-minutes Partner A completes a 500m Row, while...

Good Day MEF, take a deep breath and get moving! New year—new program. Wipe the slate clean and start fresh; this week is about finding...

AFTERNOON CLASSES ARE ON ...BE SAFE ON THE ROADS AND SEE YOU THEN! Happy Monday MEF! New year—new program. Wipe the slate clean and start...

Good Evening, Due to the impending weather, the 5am and 6am classes will be cancelled —stay safe out there! For the afternoon crew, I...

REMINDER: Max Effort Annual Holiday Party TONIGHT at Station Tap Upstairs from 6pm - 9pm. (the entrance is next to Artillery Brewing)...

Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...