Stephanie6 hours ago1 minMonday April 29th WODStrength: Find a 1rm Push Press Conditioning: Every Minute for As Long As Possible (15min cap) 10 Alt Db Snatches (50/35)(40/25) 5...
Stephanie2 days ago1 minSaturday April 27th WodWarm Up: 7min Amrap 50 Jump Ropes 12 Air Squats 10 Ring Rows 5 Planking Burpees 10 Push up + down ward dog Partner WOD:30 min AMRAP: 200m...
Stephanie3 days ago1 minFriday April 26th WODStrength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans...
Stephanie4 days ago1 minTHURSDAY APRIL 25TH WODStrength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning:...