Strength: 10min EMOM 1 Deadlift 1 Hang power clean 2 Push Press Conditioning: 15 min AMRAP 1 Round of Cindy 1 Power Clean and Jerk 1 Round of Cindy" 2 Pow...

No Train insane today. You can do all the bodybuilding on your own if you wish. Strength: Bench Press 4x10 Tricep ext: 3x12 Bicep Hammer Curl 3x12 each arm C...

Cash in: 20 Planking Burpees Then 25min Amrap 5 HSPU 10 Hang Power Cleans (135/95)(115/75) 15 Pull ups 20 Box Jump Overs 30 Dubs

Strength: Deadlifts 4×10 Conditioning 5 rounds for time 10 Deadlifts 30 KBS 10 Weighted sit ups

Conditioning: 30 Sumo DL High Pull 30 Push Press 30 Hang Cleans 30 Alt DB Snatches 30 OH Lunges Strength: DB Shoulder Press 3x12 DB Lateral Raise 3x12 DB Rea...

Conditioning: 22-16-10 Alt DB Snatches Sit ups 22-16-10 Alt DB Snatches Box Jumps 22-16-10 Alt DB Snatches KBS

Warm Up: 3 rds 3 Stiff Leg deadlifts 3 Hang Clean pulls 3 hang muscle Clean 3 hang squat clean 3 Push Press Conditioning 25 minute AMRAP "Biscuts and Gravy" ...

Strength: 10min EMOM 1 Deadlift 1 Hang Squat Clean 2 Front Squat Conditioning: 15 min AMRAP 15 Box Jumps 12 KBS 10 Front Rack Alt Lunges

Warm Up: 3 Rounds: 1 Minute Box Jumps 1 Minute Sit ups 1 Minute Kettlebell Swings 1 Minute Rest Repeat for 3 rounds. -Then- Conditioning 21-15-9: Power Clean...

Strength: Sumo Stance Deadlifts 3x10 Stiff leg Dead Lifts 3x10 Conditioning: For Time: 12-1 ladder Another one of my all time fav wods! 12 Dumbbell Snatch R...

LEG DAY WILL BE ON WEDNESDAY! 25 Min AMRAP 50 Planking burpees 50 Air Squats 10 clean & jerks 40 Sit ups 40 Goblet Squats 10 Alt DB Snatches 30 KBS 30 Air Sq...

8min EMOM BEAR COMPLEX 1 Power Clean 1 Front Squat 1 Push Press 1 Backs Squat 1 Push Press Conditioning: 15min Amrap 10 DB Rows 12 Push Press 50 Dubs

PLEASE NOTE THE NEW ZOOM TIMES/ SCHEDULE BELOW BE SURE TO USE THE LINKS AND PASSWORD WHEN SIGNING IN. NEW 6:00AM Monday, Wednesday, Friday Zoom Meeting 6:00...

10 min EMOM 2 DB Deadlift 2 DB Hang Power Clean 2 DB 2 Hang Squat Cleans Conditioning “DT” 5 rounds for time 12 DB deadlifts 9 DB hang power cleans 6 DB pu...

Every 5 Min for 5 Total Rounds 50 Double Unders/100 Singles 20 Alternating Single Arm Dumbbell Snatch 10 Burpees Rest the remainder of each 5 min window. Sta...