Blog | Max Effort Fitness-CrossFit Drexel Hill

12 minutes ago
1 min

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

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Stephanie

1 day ago
1 min

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

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Stephanie

2 days ago
1 min

Tuesday Sept 10th WOD

Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...

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Stephanie

3 days ago
1 min

Monday Sept 9th

HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...

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Stephanie

5 days ago
1 min

Saturday

Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...

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Stephanie

6 days ago
1 min

Friday Sept 6th WOD

Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...

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Stephanie

7 days ago
1 min

Thursday Sept 5th WOD

Strength : Bench Press 5x5 @80% Dumbbell Rows 3x12 each arm Conditioning: “The Cheif” 5 x 3-minute AMRAPs 3 Power Cleans (135/95 lbs) 6...

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Stephanie

Sep 3
1 min

Wednesday Sept 4th WOD

Conditioning: For time (not a partner) 3 rounds of: 20 Push Press (115/75)(95/65 lbs) 20 Pull ups 3 rounds of: 18 KBS (70/55) 18 HSPU /...

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Stephanie

Sep 2
1 min

Tuesday Sept 3rd WOD

HAPPY BIRTHDAY WOD BRIAN!!! STRENGTH: Deadlift 4x5 @ 80% Conditioning Partner workout for 3 rounds. 4 bear complex (115/75) (95/65) 44...

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Stephanie

Aug 31
1 min

Saturday Aug 31st

Reminder! The gym is closed on Monday Sep 2nd for Labor Day! Conditioning: For Time 30 Back Squats (135/95) 400 meter Run 30 Kettlebell...

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Stephanie

Aug 29
1 min

Friday August 30th WOD

The gym will be closed on Monday Sept 2nd for Labor day! Strength: 10min EMOM 1 Deadlift 1 Hang power clean 1 Hang squat clean 2 Push...

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Stephanie

Aug 28
1 min

Thursday August 29th WOD

Strength: Bench Press 5x8 @ (75-80%) Super Set: 3x12 each arm Bicep Curls Tricep Ext Conditioning: For Time: 21 Thrusters (115/75)(95/65)...

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Stephanie

Aug 27
1 min

WEDNESDAY AUGUST 28TH WOD

Conditioning: 3 Rounds for time (NOT A PARTNER WOD) 30 Pullups/Ring Row 30 Sumo deadlift high-pull (95/65)(75/55) 30 HSPU or Kneel and...

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Stephanie

Aug 26
1 min

Tuesday Aug 27th WOD

Tuesday August 27th Strength: Deadlift 5x5 @ 80-85% Conditioning: 5 Rounds 8 Box Jump Overs 16 Alt Front Rack Step Up (115/75)(95/65 30...

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Stephanie

Aug 25
1 min

Monday August 26th WOD

Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch with 2 sec pause in the bottom Conditioning: 15 Min...

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Stephanie

Aug 24
1 min

Saturday

Conditioning: Partner WOD 6 rounds of Cindy (Alt rounds) 400M Run Together 4 rounds of Cindy (Alt rounds) 50 Hang Cleans 115/75)(95/65)...

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Stephanie

Aug 22
1 min

Friday August 23rd WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...

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Stephanie

Aug 21
1 min

Thursday August 22nd WOD

Strength: Bench Press 5x8 @ (70-75%) Super Set: 3x12 each arm Bicep Curls Tricep Ext Conditioning: Get As Far As Possible In 12 Minutes:...

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Stephanie

Aug 20
1 min

Wednesday August 21st WOD

Partner Wod: 42-30-18 (split reps evenly) Hang Power Cleans (135/95)(125/85) HSPU/Kneel and press 2min Rest You go I go: 10-1 ladder...

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Stephanie

Aug 19
1 min

Tuesday August 20th

Strength: Deadlift 5x5 @75-80% Conditioning: 10 Lungsters ( Lung/Lung/Squat) (115/75)(95/65) 1 Power Clean & Jerk 9 Lungsters (...

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