Strength: Shoulder Press 1x10 @ 60% 1x8 @ 65% 1x6 @ 70 % 1x6 @ 75@ 1x6 @ 80 % Conditioning: 5 Rounds 10 Pull ups 15 Push Press...

Strength: 10min EMOM 1 Deadlift 1 Hang Squat Clean 3 Push Press Conditioning: 15 min CAP 30 Hang Power Clean (115/75)(95/65) 30 Burpee...

Please stay tuned to social media for any class cancellations due to inclement weather. Strength: Bench Press 1x 10 @ 60 % 1x8 @ 65 1x8 @...

Conditioning: Partner WOD: Partners will alternate rounds throughout the workout. 10 rounds: 5 wall balls 3 handstand push ups/ 3 Wall...

Strength: Front Squat 1x 10 @ 60 1x8 @ 65 1x8 @ 70 1x8 @ 75% Conditioning: 12 Rounds for time (18min Cap) 6 Pull ups 9 Deadlift...

Reminder: 5 & 6 am OPEN GYM. NO 9:30 am class today. Afernoon classes are on. BUT please stay tuned to social media for weather related...

Partner WOD: ****Partners will alternate rounds throughout. 10 rounds of 15 KBS 5 deadlifts (265/185)(225/155)(185/135) Rest 1:00 10...

Reminder: 5 & 6 am are OPEN GYM. Workout will be provided. There is NO 9:30 class today. Warm up: 3 rounds with an empty BB: 5 front...

Strength: Bench Press 1X10 @60% 1X8 @ 70 % 1X6 @ 75 % 1X4 @ 80 % 1X10 @ 60% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP...

Conditioning: 10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull ups Rest 1:00 10 minute AMRAP 20 Weighted Sit ups (45/25) 20 Slam Balls Rest...

Strength: Front Squat PLEASE NOTE SOME CLASS CHANGES FOR THE END OF THIS WEEK DUE TO ME BEING OUT OF TOWN: FRIDAY 1/14 AND MONDAY 1/17:...

PLEASE NOTE SOME CLASS CHANGES FOR THE END OF THIS WEEK DUE TO ME BEING OUT OF TOWN: FRIDAY 1/14 AND MONDAY 1/17: NO 9:30 CLASS OPEN GYM ...

Partner WOD Conditioning: 30 min AMRAP 40 Toes to bar 40 Back squats (125/85) (115/75) 40 Hang Power Cleans 30 Pull up 30 Front squat 30...

5 & 6 am morning classes are cancelled due to the impeding weather . Stay tuned for updates regarding 9:30am WARM UP: 2 rounds with an...

Strength: Find 1rm Bench Press Conditioning: 12 min AMRAP 3-6-9-12-15-18-21.... OHS (95/65) Push Ups Keep increasing reps by 3 until time...

Conditioning: 30 Min Amrap Partner WOD: 100 Dubs 50 DB snatches (50/35)(45/25) 40 Pull ups 100 Dubs 30 Push Press (115/75)(95/65) 20 KBS...

Strength: Front Squat: Find a New 1 Rep Max (20min) Conditioning: 15 min AMRAP 7 Toes to Bar 7 Front Squat (135/95)(125/85)(115/75) 14...

Strength: Find 1 Rep Max Shoulder Press Conditioning: 10 Power Clean (135/95)(125/85)(115/75) 10 Push Press 10 Back Squat 10 Burpees 9...