Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! ...

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!...

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 ...

Strength: Shoulder Press (5x5) increase weight from last week Barbell Row 5x5 Conditioning: 15 Min Amrap 10 Hspu or Kneel & Press 7 ...

Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS...

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min...

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean...

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/6...

Happy Birthday Jen Sponburgh, 6pm Chad and 6pm Drew! Strength: Deadlift (3x5) increase weight from last week Conditioning: "Holly Man" 30...

Strength: Shoulder Press 5x5 (Increase weight from last week) Conditioning: 12 min AMRAP 6 Box Jump Over (30/24)(24/20) 8 Push Press...

Strength: 10min EMOM 1 Deadlift 1 Hang Clean High Pull 1 Hang Squat Clean Conditioning: 15min AMRAP 200m Run 8 Deadlifts...

Strength: Bench Press 5x5 (Take 50% of 5RM) Bicep Curls 3x12 (Each arm) Tricep Ext 3x12 Conditioning: 12 Min AMRAP 1 Power Snatch ...

Conditioning: 30min AMRAP Partner WOD (Split Reps Evenly) 30 Kettlebell Swings (70/55)(55/35) 30 Wall Balls (20/14 lb) 30 Overhead Squats...

Strength: Deadlift 5x5 (50% of 5rm) Conditioning: For Time: 1 Mile Run Then, 4 Rounds 10 Back Squats (135/95)(125/85)(115/75) 20 Pull Ups

Strength: You will take 50% of your 5 rep max for each lift. It may seem light at first, but you will be adding weight 5-10lbs to the...

Strength: 10 Min EMOM 1 Power Snatch 2 Hang Squat Snatch 2 OHS Conditioning: 3 Sets Each Set is 5 Rounds 4 Lunge/Squat Complex...

Strenght: Bench Press find a 5RM Bicep Curls 3x12 (each arm) Tricep Ext 3x12 Conditioning: For TIme 5 Wall Walks 15 Burpees 30 Clean and...

Conditioning: Partner WOD 10 rounds: 5 wall balls 3 handstand push ups 1 snatch (155/105)(135/95)(125/85) Then, 20 rounds: 5 Barbell Row...

Strength: Find a 5rm Deadlift Conditioning: 15 min AMRAP 1 Deadlift (225/155)(185/135) 1 Pull up 1 DB Thruster (50/35)(45/25) 2 Deadlift...

Strength: Shoulder Press Find a 5 RM Conditioning: 2 Rounds 400 Meter Run 30 Power Clean (135/95)(125/85)(115/75) 400 Meter Run 30 Push...