Monday March 20th WOD
Strength: Shoulder Press 1x4 @ 65% 1x4 @ 70 % 1x4 @ 75% 1x4 @ 80% 1x4 @ 85% Conditioning: 15 min AMRAP 5 Push Press (125/85)(115/75) 10...
Monday March 20th WOD
Saturday March 18th WOD
Friday March 17th WOD
Thursday March 16th WOD
Wednesday March 15th WOD
Tuesday March 14th WOD
Monday March 13th WOD
Saturday March 11th WOD
Friday March 10th WOD
Thursday March 9th WOD
Wednesday March 8th WOD
Tuesday March 7th WOD
Monday March 6th WOD
Saturday March 4th WOD
Friday March 3rd WOD
Thursday March 2nd WOD
Wednesday March 1st WOD
Tuesday Feb 28th WOD
Monday Feb 27th WOD
CrossFit Open WOD 23.2