Strength: Hang Power clean: 7-7-7-5-5-5-3-3-3 you will perform all reps unbroken increasing weigth each set. So you will find a heavy set...

Strength: Bench Press 1x 4 @ 75% 3 x 4 @ 80% 2 x 4 @ 65% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 14 min EMOM 10 Wall Balls Max...

Conditioning: Partner WOD 30 min Amrap 60 Push Press (115/75)(95/65) 50 KBS (70/55)(55/35) 40 T2B/Knee 2 Chest 30 Hang Power Cleans...

Strength: Back Squat 1x 4 @ 75% 3 x 4 @ 80% 2 x 4 @ 65% Conditioning: 15 min AMRAP 12 Front Squats (135/95)(125/85)(115/75) 20 DB Split...

Strength: Press 1x 4 @ 75% 3 x 4 @ 80% 2 x 4 @ 65% Conditioning: 16 Minute AMRAP Run 200 Meters 12 Pull Ups 12 Plate Burpees (45/25)

Strength: 10min EMOM 1 Power Clean 1 Squat Clean 1 Cluster (increase weight as you go along) Conditioning: 10 Rounds (15min Cap) 3...

Strenght: Bench Press 1x 6 @ 65% 1x6 @ 75 % 1x3 @ 80 % 1x2 @ 90 1x6 @ 65 Conditioning: 4rds 16 Alternating Step Ups (DB OR BB) (40/25)...

Conditioning: 30 Min Amrap Partner WOD: 200m Run 50 DB snatches (50/35)(45/25) 40 T2b 200m Run 30 Push Press (135/95)(125/85)(115/75) 20...

Strength: Back Squat 1x 6 @ 65% 1x6 @ 75 % 1x3 @ 80 % 1x2 @ 90 1x6 @ 65 Conditioning: (20min Cap) 3 Sets Each Set is 3 Rounds of: 12...

Strength; Shoulder Press 1x 6 @ 65 1x6 @ 75 1x3 80 1x2 @ 90 1x6 @ 65 Conditioning: 15min Amrap 400M Run 12 Pull Ups 21 KBS (70/55)(55/35)

STRENGTH: 10 min EMOM 1 Snatch Grip Deadlift 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch Conditioning: 15 min AMRAP 2 Bear...

Strength: Bench Press 1x8 @ 65 1x6 @ 75 1x4 @ 85 1x4 @ 90 1x6 @ 75 Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12 min AMRAP 200m Run 6...

Conditioning: 30 min AMRAP 26 Toes to bar/Knee Raises 42 hang power cleans (125/85) (95/65) 26 Wall Ball Partner Sit ups 42 Push Press...

Strength: Back Squat 1x8 @ 65 1x6 @ 75 1x4 @ 85 1x4 @ 90 1x6 @ 75 Conditioning: 12min AMRAP 6 Deadlifts (225/185)(205/155)(185/135) 2 DB...

Strength: Press 1x8 @ 65 1x6 @ 75 1x4 @ 85 1x4 @ 90 1x6 @ 75 Conditioning: 15min AMRAP (30 days of Stephanie Bday WODS of FUn!) 9 Pull...

Strength: 12 min to find a 3rm OHS Conditioning: 12-9-6-3 thrusters (135/95) (125/85)(115/75 push ups Rest 2:00 3-6-9-12 (135/95)...

Bench Press: 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Bicep Curls 3x10 Tricep ext 3x10 Conditioning: 12 min AMRAP 6 Hang Power...

Conditioning: Partner WOD 30min Cap Buy in: 400 M Run Together 100 Wall Balls 90 Shoulder Taps 80 KBS (70/55)(55/35) 70 Toes to bar/Knee...

HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY! STRENGTH: BACK SQUAT 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Conditioning:...

Strength: Press 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Conditioning: 15min AMRAP 12 Pull Ups 400 Meter Run 12 Dumbbell Snatches...