Apr 281 min read

Monday April 29th WOD

Updated: Apr 29

Strength: Find a 1rm Push Jerk

Conditioning: Every Minute for As Long As Possible (15min cap)

10 Alt Db Snatches (50/35)(40/25)

5 Burpees Over Dumbbell

(Scale: 8 DB snatches / 3 Burpees

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