Strength: Find a 1rm Push Jerk
Conditioning: Every Minute for As Long As Possible (15min cap)
10 Alt Db Snatches (50/35)(40/25)
5 Burpees Over Dumbbell
(Scale: 8 DB snatches / 3 Burpees
Monday April 29th WOD
Updated: Apr 29
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See AllConditioning: Partner WOD 800m Run (Together) (Small side street just before Anderson street) 8 Rounds of Cindy 600m Run 6 Rounds of Cindy 400m Run 4 Rounds of Cindy 200m Run 2 Rounds of Cindy YOU WIL
40
Strength: Front Squats 5x5 (increase weigh each set) Conditioning: 4 Rounds 400 Meter Run 7 Toes to Bar 14 Back Squats (135/95)(125/85) 7 Toes to Bar
530
Strength: 10min EMOM: Increase weight as you go 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 OHS Conditioning: “DT” 5 Rds 12 Deadlifts (155/105)(135/95)(125/85) 9 Hang Cleans 6 Push
790
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