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Monday May 13th WOD

Writer's picture: StephanieStephanie

Updated: May 13, 2024

Strength: 10min EMOM: Increase weight as you go

1 Power Snatch

1 Hang Power Snatch

1 High Hang Power Snatch

1 OHS


Conditioning: “DT”

5 Rds

12 Deadlifts (155/105)(135/95)(125/85)

9 Hang Cleans

6 Push Jerks

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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