Monday May 13th WODStephanieMay 12, 20241 min readUpdated: May 13, 2024Strength: 10min EMOM: Increase weight as you go1 Power Snatch1 Hang Power Snatch 1 High Hang Power Snatch1 OHSConditioning: “DT”5 Rds12 Deadlifts (155/105)(135/95)(125/85)9 Hang Cleans 6 Push Jerks
Strength: 10min EMOM: Increase weight as you go1 Power Snatch1 Hang Power Snatch 1 High Hang Power Snatch1 OHSConditioning: “DT”5 Rds12 Deadlifts (155/105)(135/95)(125/85)9 Hang Cleans 6 Push Jerks
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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