MAX EFFORT FITNESS COACHES

Coach Stephanie Collins

Stephanie Collins

Owner of Max Effort Fitness-CrossFit Drexel Hill

 

Stephanie was introduced to CrossFit  because she was tired of the same old monotonous routine of going to a chain style gym every day to train specific body parts day in and day out. She was looking for something different to push and motivate her to become stronger and healthier.  Stephanie was an athlete all throughout her youth and went on to compete as a Top 5 NPC National Figure athlete and earned her IFBB Figure Professional status by winning her Figure class in 2006. She has established herself as a recognized trainer and nutritionist for the everyday person, athlete, competitive bodybuilder and figure athletes. She has helped men and woman of all shapes and sizes achieve weight loss and or competition goals.  Over the past two years, Stephanie worked to establish the Strength and Conditioning program and acted as head coach at Inside Out Training before deciding to open Max Effort Fitness.

 

Stephanie is a Professional Figure Athlete and has been a spokes model and sponsored athlete for CytoSport Nutrition since 2004. Stephanie has over 15 years of resistance training, fitness conditioning and Sports Nutrition Experience.

 

 

A note from Stephanie: My philosophy on exercise and well-being is simple: Everyone is different, yet everyone is capable of accomplishing goals. There is no such thing as excuses, and there is always time. The only variables that affect one’s training are dedication and heart.  Exercise starts out for many as a major change in life. But when it comes down to it, working out is not something that needs to be implemented into a person’s life; IT IS A WAY OF LIFE! Exercise is a lifestyle!!

 

Certifications

  • IFBB Professional Figure Competitor

  • CrossFit Level 1 Certified

  • CrossFit Level 2 Certified

  • CrossFit Olympic Weightlifing Certified

  • CrossFit Mobility Certified

  • CrossFit Judges Certificate

  • OPEX/OPT CCP Level 1 Assessment Certified

  • OUTLAW BARBELL Olympic Weightlifting Certified

  • CPR Certified

  • Florida Atlantic Universitiy 

 

Contest History

  • 2007 IFBB New York Pro Figure Championships 

  • 2007 IFBB Pittsburgh Pro Figure Championships  

  • 2006 NPC Team Universe National Figure Championship  (Earned IFBB Pro Card)

  • 2006 NPC Junior Nationals Bodybuilding, Figure & Fitness Championships:

  • 2005 Team Universe National Figure Championships  

  • 2005 USA Bodybuilding & Figure Championships Figure:

  • 2005 Junior Nationals Bodybuilding, Figure & Fitness championships

  • 2004 Team Universe National Figure Championships

  • 2004 Junior Nationals Bodybuilding, Figure & Fitness championships

 

Austin Carroll:

Conditioning class Coach


Born and raised in Odenton, MD. Attended Eastern University in Wayne, PA, where I played 4 years of
varsity basketball. Sports and Fitness have always been my passion. I love to help people along their
fitness journeys as well as to continue mine. So I decided that it was only right to make it my profession.

 

Fav Quote: “Whether you think you can, or you think you can’t, you’re right.”

Certifications:

B.S. Exercise Science

CXWORX certified

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Alex Hoppman

Conditioning Class Coach

I grew up in Lancaster County playing soccer all year round and running cross country throughout high school. I have always been extremely interested in strength and conditioning and training athletes in prevention of injuries. I attended Eastern University and majored and graduated with a B.S in Exercise Science. While there, I realized I also have a passion for personal training and helping everyone at any ability or age reach their goals! Seeing my athletes or clients reach their goals, see results, and are happy is what I truly love about this field! 

Certifications:

B.S Exercise Science 

Roberta Makatche

Conditioning Class Coach

Roberta was born and raised in Brazil, grew up swimming and playing volleyball. She carried her passion for sports over to fitness and became a Personal Trainer in 2007. She has an abundance of energy and makes her classes unique and fun!

 

Certifications:
- Fitness Trainer - ISSA
- Spinning Instructor - Mad Dogg athletics
- Urban Rebounding Instructor - One Fitness
- kickboxing Certification - AFAA
- Tabata Bootcamp Instructor - SCW
- American Red Cross Aid/ CPR/ AED Certification