May 141 min read

Wednesday May 15th WOD

Conditioning: Partner WOD

800m Run (Together) (Small side street just before Anderson street)

8 Rounds of Cindy

600m Run

6 Rounds of Cindy

400m Run

4 Rounds of Cindy

200m Run

2 Rounds of Cindy

YOU WILL RUN TOGHETHER IF ITS NOT RAINING: IF IT IS RAINING, YOU WILL ROW AND SPLIT THE ROW evenly

Partners will alternate rounds of Cindy

Cindy = 5 Pull ups, 10 Push ups, 15 Air Squats

(Can sup push ups for Hand Release Push ups

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