StephanieMar 31 minMonday March 4th WODCrossfit Open WOD 24.1 Strength: Shoulder Press 1x10 @ 60% 1x8 @ 65% 1x8 @ 70% 1x6 @ 80% 1x6 @ 85% Conditioning: For time: 21 dumbbell...
StephanieMar 21 minSaturday March 2nd30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20)...
StephanieFeb 291 minFriday March 1st WODWe will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min...
StephanieFeb 281 minThursday Feb 29th WODStrength: Bench Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 % 1x8 @ 80% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min EMOM Even Numbers:...