Strength: Bench Press
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x10 @55-60%
Super set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: "Nancy'ish"
4 Rounds
400m run
15 OHS (95/65)
top of page
Search
Recent Posts
See All30 min partner AMRAP: Split reps evenly) 10 Deadlifts (135/95)(125/85) 10 Hang power cleans 10 Front squats 10 Push Jerks 10 Back squats *at 0:00, 10:00 and 20:00, row 600m/400 (split row as desired)
130
Strength: Strength: 10 min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 2 OHS Conditioning: 8 Sets: Each Set is the following movements done UNBROKEN: 3 Front Squat (135/95)(125/85)(115/75) 3 Thru
360
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
410
bottom of page