Strength: Bench Press
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x10 @55-60%
Super set
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: "Nancy'ish"
4 Rounds
400m run
15 OHS (95/65)
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
Comentarios