Strength:
Strength: 10 min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
2 OHS
Conditioning:
8 Sets: Each Set is the following movements done UNBROKEN:
3 Front Squat (135/95)(125/85)(115/75)
3 Thruster
3 Push Press
You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.
Rest after Push Press as needed but there is no scheduled rest
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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