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Friday May 3rd WOD


Strength: 10 min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch



8 Sets: Each Set is the following movements done UNBROKEN:

3 Front Squat (135/95)(125/85)(115/75)

3 Thruster

3 Push Press

You will do 3 squats directly into 3 thrusters directly into 3 push press without rest/breaks.

Rest after Push Press as needed but there is no scheduled rest

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