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Saturday May 4th WOD

Writer's picture: StephanieStephanie

30 min partner AMRAP: Split reps evenly)

10 Deadlifts (135/95)(125/85)

10 Hang power cleans

10 Front squats

10 Push Jerks

10 Back squats

*at 0:00, 10:00 and 20:00, row 600m/400 (split row as desired)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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