Strength: Bench Press
5 @ 60%
3@ 70%
2 @ 80%
2@ 90%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
Every Minute on the Minute for 12 Minutes
50 Dubs or Singles
3 HEAVY Power Cleans (155/115) (135/105)
-OR- 8 Light/Moderate Power Cleans (115/75) (95/65)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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