Strength: Bench Press
5 @ 60%
3@ 70%
2 @ 80%
2@ 90%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
Every Minute on the Minute for 12 Minutes
50 Dubs or Singles
3 HEAVY Power Cleans (155/115) (135/105)
-OR- 8 Light/Moderate Power Cleans (115/75) (95/65)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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