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Thursday May 16th WOD

Strength: Bench Press 5x5

(Increase weight each working set)


Super Set:

Bicep Curls: 3x12

Tricep Ext 3x12


Conditioning: 2 sets: Each Set is a 5 Min AMRAP

(As Many Rounds and Reps As Possible in 5 Minutes)

5 Hang Power Cleans (115/75)(95/65)

5 Push Jerks

20 Double Unders

Rest 1 Minute Between Sets




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