top of page

Thursday May 16th WOD

Strength: Bench Press 5x5

(Increase weight each working set)

Super Set:

Bicep Curls: 3x12

Tricep Ext 3x12

Conditioning: 2 sets: Each Set is a 5 Min AMRAP

(As Many Rounds and Reps As Possible in 5 Minutes)

5 Hang Power Cleans (115/75)(95/65)

5 Push Jerks

20 Double Unders

Rest 1 Minute Between Sets

43 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o


bottom of page