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10 Push up + down ward dog
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See AllStrength: Front Squats 5x5 (increase weigh each set) Conditioning: 4 Rounds 400 Meter Run 7 Toes to Bar 14 Back Squats (135/95)(125/85) 7 Toes to Bar
290
Strength: 10min EMOM: Increase weight as you go 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 OHS Conditioning: “DT” 5 Rds 12 Deadlifts (155/105)(135/95)(125/85) 9 Hang Cleans 6 Push
760
Partner WOD: 30min One partner working at a time except for the run: Split Reps evenly 28-24-20-16-12-8-4: Deadlifts (225/155)(185/135) DB Push Press/Kneel and Press/HSPU Box jumps over 24/20 in ** R
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