StephanieFeb 101 minSaturday Feb 10TH WODHappy Birthday Nicole! Conditioning: 30min Amrap 10 Power Cleans (135/95)(125/85) 19 W. Sit ups (45/25) 7 Pull ups/Rows 6 Push Press...
StephanieFeb 81 minFriday Feb 9th WODSarah's Birthday WOD Strength: 10 min EMOM 1 Deadlift 1 High Hang Power Cleans 2 Hang Power Cleans Conditioning: 18 min AMRAP 46 Dubs/92...
StephanieFeb 71 minThursday Feb 8th WODHAPPY HAPPY BIRTHDAY SARAH!!! WE WILL CELEBRATE ON FRIDAY MORNING WITH A BDAY WOD! Strength: Bench Press 1x10 @ 60 % 1x8 @ 65 % 1x8 @ 70...
StephanieFeb 61 minWednesday Feb 7th WOD8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 Handstand pushups 30 Pull ups 20 Push Press (115/75)(95/65) — rest...