StephanieApr 11 minTuesday April 2nd WOD Strength: Back Squats 1x6 @ 65% 1x6 @ 75% 1x6 @ 80% 1x6 @ 80% Conditioning: 8 UNBROKEN sets: 1 SET IS: 8 Alternating Front Rack Lunges...
StephanieMar 311 minMonday April 1st WODStrength: Find a 5RM Push Press Conditioning: Every 2 Minutes for 16 Minutes (8 Rounds Total) 8 Power Snatches (115/75)(95/65) 10 Push...
StephanieMar 301 minSaturday March 30thPartner WOD: split reps except the run 800m Row or 400m Run (together) 50 Back Squats(115/75) 50 Front 50 Overhead Squats 800m Row or...
StephanieMar 281 minFriday March 29th WOD10min Emom 1 Deadlift 1 Hang Squat clean 1 Hang cluster (squat clean + press) Conditioning: 18min AMRAP 20 DB split squats (10 per...