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April 24th WOD


-Dont forget to sign up for the in house partner competition, Saturday May 13th! Party at the gym to follow!

-Last day for Pre orders for shirts is Friday April 28th!

Sigm up sheets for both are on the front desk!

Strength: Press (take 90%)

1x10 @ 60 %

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80

2a)DB Rear Delt 3x12

2b) DB Alernating Bicep Curls S/S with DB Hammer curls 3x12 (each arm)

Conditioning: (15min Cap) 4 Rounds 60 Double Unders 30 Wall Balls (20/14) 15 Push Press (115/75) (Rx+ 135/95)

*Dubs..dont waste all your time trying to do 60 dubs....cut it down to 30 if you are not great at them or sub Penguin Jumps


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