-Dont forget to sign up for the in house partner competition, Saturday May 13th! Party at the gym to follow!
-Last day for Pre orders for shirts is Friday April 28th!
Sigm up sheets for both are on the front desk!
Strength: Press (take 90%)
1x10 @ 60 %
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
2a)DB Rear Delt 3x12
2b) DB Alernating Bicep Curls S/S with DB Hammer curls 3x12 (each arm)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...