-Dont forget to sign up for the in house partner competition, Saturday May 13th! Party at the gym to follow!
-Last day for Pre orders for shirts is Friday April 28th!
Sigm up sheets for both are on the front desk!
Strength: Press (take 90%)
1x10 @ 60 %
1x8 @ 65
1x6 @ 70
1x6 @ 75
1x6 @ 80
2a)DB Rear Delt 3x12
2b) DB Alernating Bicep Curls S/S with DB Hammer curls 3x12 (each arm)