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Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly

400m Run together

50 Shoulder Presses/HSPU/Kneel & Press

50 Push Presses. ( 115/75)(95/65)

50 Push Jerks

400m Run together

50 Back Squats

50 Front Squats

50 Pull ups

400m Run together

50 Hang Power Cleans

50 Hang Power Snatches

50 Toes to Bar

400 meter Run together


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