For Time: Paether Wod. Split reps evenly
400m Run together
50 Shoulder Presses/HSPU/Kneel & Press
50 Push Presses. ( 115/75)(95/65)
50 Push Jerks
400m Run together
50 Back Squats
50 Front Squats
50 Pull ups
400m Run together
50 Hang Power Cleans
50 Hang Power Snatches
50 Toes to Bar
400 meter Run together
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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