Stephanie
- Apr 26, 2017
- 1 min read

April 27th WOD

Strength: Close Grip Bench Press (90%)

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80

2. DB rows 3x10

Tricep Accessory Work 3x10

Conditioning: (15min Cap)

8 Rounds for Time 16 KB SDHP (55/35) 12 V-Ups 8 Front Rack Lunges (115/75) (95/65) (sub with DB's)

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Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu