StephanieMay 23, 20171 minMay 24th WODSkill work: YOUR CHOICE Pistols or Muscle ups Or 8 Min Emom 3 Front Squats at 75% THEN: 25 Minute CAP: Doctor Doom" 50 Back Squats Rx...
StephanieMay 22, 20171 minHappy Birthday Misty and Melissa G!!!!Wishing a very special Birthday to "Coach Misty and to Melissa Gioia!!" Hope you ladies enjoy your day and your Birthday Burpees!!!...
StephanieMay 21, 20173 minMay 22nd WODSATURDAY MAY 27TH! Max Effort will be doing the Memorial day Murph Workout in honor of Lt. Michael Murphy. See below for why we honor Lt....
StephanieMay 18, 20171 minMay 19th WODStrength: Front Squat (90%) 1x8 @ 65 % 1x8 @ 70 1x6 @80 1x6 @ 85% Conditioning: Every 2 Min for 20 Min: 5 Deadlifts 1 power clean + 3...