Wishing a very special Birthday to "Coach Misty and to Melissa Gioia!!" Hope you ladies enjoy your day and your Birthday Burpees!!!
Strength: Stiff leg DL 4x8
For Time: 49 Hang Power Cleans (95/65)
49 Burpees 400m Run 49 Box Jumps (24/20)
49 Sit ups Time Cap: 20 min.