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Happy Birthday Misty and Melissa G!!!!


Wishing a very special Birthday to "Coach Misty and to Melissa Gioia!!" Hope you ladies enjoy your day and your Birthday Burpees!!!

Strength: Stiff leg DL 4x8

Conditioning:

For Time: 49 Hang Power Cleans (95/65)

49 Burpees 400m Run 49 Box Jumps (24/20)

49 Sit ups Time Cap: 20 min.


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