Search

May 19th WOD


Strength: Front Squat (90%)

1x8 @ 65 %

1x8 @ 70

1x6 @80

1x6 @ 85%

Conditioning:

Every 2 Min for 20 Min: 5 Deadlifts 1 power clean + 3 Front Squats GENERAL WEIGHT IDEAS...(weight will be individual so do not bank on RX weights RX Men: 155 RX Women: 95 RX Plus Men: 185 RX Plus Women: 115

Adjust weight to make sure you are getting a solid 45 seconds of rest at each time after the front squats - before the next round.


25 views

Recent Posts

See All

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS