Skill work: YOUR CHOICE
Pistols or Muscle ups
Or 8 Min Emom 3 Front Squats at 75% THEN: 25 Minute CAP: Doctor Doom" 50 Back Squats Rx 135/95 Scale #95/65 40 Sit Ups
30 Push Jerks 50 Front Squats Rx 115/75 Scale #65/45 40 Sit Ups 30 Push Jerks 50 OHS Rx 95/65 Scale #45/15 40 Situps 30 Push Jerks
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt