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May 24th WOD


Skill work: YOUR CHOICE 

Pistols or Muscle ups 

Or 8 Min Emom 3 Front Squats at 75% THEN: 25 Minute CAP: Doctor Doom" 50 Back Squats Rx 135/95 Scale #95/65 40 Sit Ups 

30 Push Jerks 50 Front Squats Rx 115/75 Scale #65/45 40 Sit Ups 30 Push Jerks 50 OHS Rx 95/65 Scale #45/15 40 Situps 30 Push Jerks


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