StephanieJul 16, 20171 minJuly 17thHappy Birthday Sue Donnelly!! 5x5 Strict Press 2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil...
StephanieJul 13, 20171 minJuly 14th WOD10min to go over clean progressions and Push jerk progressions 12min EMOM 1 High Hang sqClean 1 Hang Clean 2 Front Squats 21-15-9...
StephanieJul 12, 20171 minJuly 13th WODThursday Workout: 5 rds 4min Amrap 30 Sit ups 20 Deadlifts (135/85)(95/65) 10 Push Press Max Dubs/Lateral Bar hops 2 Min Rest Btwn...
StephanieJul 11, 20171 minJuly 12th WODSkill Work- 10 rds for time 5 Curtis P's 7 Burpees over the Barbell 9 Air Squats *1 Curtis P =(95/65) -1 Power Clean -1 Front Racked...