StephanieJul 16, 20171 min readJuly 17thHappy Birthday Sue Donnelly!! 5x5 Strict Press2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs 22 views0 comments
Happy Birthday Sue Donnelly!! 5x5 Strict Press2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs
Friday Jan 22 WODStrength: 10 Min EMOM 1 Squat Snatch 1 Hang Power Snatch 2 OHS Conditioning: 15 Min AMRAP 21 Wallballs (20/14) 12 Power Snatches (115/75) (95/65) 15 Toes to Bar 12 KBS (70/55)(55/35)
Thursday Jan 21st WODStrength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over
Wed Jan 20th WODConditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly