StephanieJul 16, 20171 min readJuly 17thHappy Birthday Sue Donnelly!! 5x5 Strict Press2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs
Happy Birthday Sue Donnelly!! 5x5 Strict Press2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt