StephanieJuly 17th
Happy Birthday Sue Donnelly!!
5x5 Strict Press
2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs
Search
Recent Posts
See AllPartner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly
210
Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12
370
Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400
570