July 17th
Happy Birthday Sue Donnelly!!
5x5 Strict Press
2 warm up sets 5min Ring plank. 30 sex on. 30 seconds off Conditioning: 4 rds 10 Devil Press 40/25 20 Plate loaded weighted sit-ups(25/10) 40 Dubs
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See AllStrength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will g
Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press
Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C