StephanieJul 26, 20171 minJuly 27th WODStrength: Stiff Leg Deadlifts 4x8 DB Rows 3x10 S/S Ring ROws 3x10 Conditioning: For Time: 27,21,15,9 KBS (55/35) Box Jumps (24/20) Push...
StephanieJul 25, 20171 minJuly 26th WODStrength: Push Jerk Click for Push Jerk Demo 5x3.....Work on Form and increase weight for each set Conditioning: 50 Burpees 50 Situps...
StephanieJul 24, 20171 minChristmas in July WOD!!July 25th....Christmas in July!!! To be completed like the song..... First you do a HSPU. Then 2 Front Squats and n 1 HSPU. Then 3...
StephanieJul 23, 20171 minJuly 24th WOD. HAPPY BIRTHDAY AMBER!Happy 28th Birthday to Amber! Enjoy your Birthday WOD!! 🎉 Skill: Coaches choice Conditioning: 24min Amrap 7 HSPU 24 Hang Cleans...