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July 14th WOD


10min to go over clean progressions and Push jerk progressions 12min EMOM 1 High Hang sqClean 1 Hang Clean 2 Front Squats 21-15-9 (15min cap) Hang Power Clean (95/65) front squat Push jerks  


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Tuesday July 23rd WOD

Strength: Single Leg Strength - 1. DB Bulgarian Split Squats 5x8 per leg VIDEO 2. Single Leg KB DL (use the rig for balance and keeping good form) 5x8 per leg 20 Minute AMRAP 15 Front Squats (135/95)(

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