StephanieJul 13, 20171 min readJuly 14th WOD10min to go over clean progressions and Push jerk progressions 12min EMOM 1 High Hang sqClean 1 Hang Clean 2 Front Squats 21-15-9 (15min cap) Hang Power Clean (95/65) front squat Push jerks 0 views
10min to go over clean progressions and Push jerk progressions 12min EMOM 1 High Hang sqClean 1 Hang Clean 2 Front Squats 21-15-9 (15min cap) Hang Power Clean (95/65) front squat Push jerks
