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July 12th WOD


Skill Work- 

10 rds for time 5 Curtis P's 7 Burpees over the Barbell 9 Air Squats *1 Curtis P =(95/65) -1 Power Clean -1 Front Racked Lunge (per leg) - Push Press You may drop the bar between reps, but if you drop the bar at any time during the complex you must start over from the beginning 


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