Skill Work-
10 rds for time 5 Curtis P's 7 Burpees over the Barbell 9 Air Squats *1 Curtis P =(95/65) -1 Power Clean -1 Front Racked Lunge (per leg) - Push Press You may drop the bar between reps, but if you drop the bar at any time during the complex you must start over from the beginning
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...