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July 12th WOD


Skill Work- 

10 rds for time 5 Curtis P's 7 Burpees over the Barbell 9 Air Squats *1 Curtis P =(95/65) -1 Power Clean -1 Front Racked Lunge (per leg) - Push Press You may drop the bar between reps, but if you drop the bar at any time during the complex you must start over from the beginning 


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Friday May 17th WOD

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Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

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