Thursday Workout: 5 rds 4min Amrap 30 Sit ups 20 Deadlifts (135/85)(95/65) 10 Push Press Max Dubs/Lateral Bar hops 2 Min Rest Btwn rounds So you complete 30 Sit ups 20 Dead lifts 10 Push Press. Remainder of time do dubs or bar hops Then rest for 2min Sit ups should take about 60 seconds. If it takes longer scale the # down. Deadlift and Push Press weight should be a weight u can do Unbroken
Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly
Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12
Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400
