Thursday Workout: 5 rds 4min Amrap 30 Sit ups 20 Deadlifts (135/85)(95/65) 10 Push Press Max Dubs/Lateral Bar hops 2 Min Rest Btwn rounds So you complete 30 Sit ups 20 Dead lifts 10 Push Press. Remainder of time do dubs or bar hops Then rest for 2min Sit ups should take about 60 seconds. If it takes longer scale the # down. Deadlift and Push Press weight should be a weight u can do Unbroken
Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups
Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean
#1: 2 rounds of: 10 thrusters & 10 pullups #2: 2 rounds of: 10 thrusters, 10 pullups, 10 burpee over bar #3: 2 rounds of: 10 thrusters , 10 pullups, 10 burpee over bar, 10 box jumps over #4: 2 rounds
