Thursday Workout: 5 rds 4min Amrap 30 Sit ups 20 Deadlifts (135/85)(95/65) 10 Push Press Max Dubs/Lateral Bar hops 2 Min Rest Btwn rounds So you complete 30 Sit ups 20 Dead lifts 10 Push Press. Remainder of time do dubs or bar hops Then rest for 2min Sit ups should take about 60 seconds. If it takes longer scale the # down. Deadlift and Push Press weight should be a weight u can do Unbroken
Strength: Bench Press 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Bicep Curls 3x10 Tricep ext 3 x 10 Conditioning: (15min Cap) 200m Run ( if raining 80 Double Unders / DB Hop Ov
Conditioning: "Andi" 100 hang power snatches (95/65)(75/55) 100 push presses 100 sumo deadlift high pulls 100 front squats
Strength: Back Squats 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Conditioning: 12min AMRAP 6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135) 8 DB Alt Lunges (50/35)(40