StephanieSep 7, 20171 minFriday Sept 8th WODStrength: Deadlift 5x5 (add 5-10lbs from last time) Stiff leg Deadlifts :35-40% of DL (Can use barbell or Dumbells, if using Barbell,...
StephanieSep 6, 20171 minThursday Sept 7th WODStrength: Triple set (3x10) Tricep Extensions Rear Delt Flys DB Rows Bench PRess (95%) 1x6 @ 70% 1x6 @ 80% 1x3 @ 90 % 1x2 @ 95% Press:...
StephanieSep 5, 20171 minWed Sept 6th WODPartner WOD Wod- "Revenge of the Humans V1" Whole workout, you go I go Style! 1 rep then pass for everything! 10 Bear Complex (95-65)...
StephanieSep 4, 20171 minSept 5th WODStrength. Back Squat 5x3 (increase by 5-10lb) Pull Ups. Negatives pull up professions Conditioning: 15min. Death by Front Squats (135/95)...