Partner WOD
Wod- "Revenge of the Humans V1" Whole workout, you go I go Style!
1 rep then pass for everything! 10 Bear Complex (95-65) 50 burpees 80 Box Jumps (24/20) 200m run 10 Bear Complex 50 Wall ball sit up Sit-Ups 80 Wall Balls (20/16) 400m run 10 Bear Complex 50 Push Up 80 T2B/K2B 400m run 300 Double Unders (600 Singles) Split Anyway
* Bear complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans