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Wed Sept 6th WOD


Partner WOD

Wod- "Revenge of the Humans V1" Whole workout, you go I go Style!

1 rep then pass for everything! 10 Bear Complex (95-65) 50 burpees 80 Box Jumps (24/20) 200m run 10 Bear Complex 50 Wall ball sit up Sit-Ups 80 Wall Balls (20/16) 400m run 10 Bear Complex 50 Push Up 80 T2B/K2B 400m run 300 Double Unders (600 Singles) Split Anyway

* Bear complex =

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


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