Partner WOD
Wod- "Revenge of the Humans V1" Whole workout, you go I go Style!
1 rep then pass for everything! 10 Bear Complex (95-65) 50 burpees 80 Box Jumps (24/20) 200m run 10 Bear Complex 50 Wall ball sit up Sit-Ups 80 Wall Balls (20/16) 400m run 10 Bear Complex 50 Push Up 80 T2B/K2B 400m run 300 Double Unders (600 Singles) Split Anyway
* Bear complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats