StephanieOct 4, 20171 minThursday Oct 5th WODStrength: Barbell Rows 3x10 Tricep Work 3x10 Press 5x5 (start around 65%) Conditioning: "How fast can you go?" 10min Amrap...
StephanieOct 4, 20171 minWed OCT 4th WODStrength- 12 Minutes to build to heavy 2 rep Max Power Clean WOD- With a Partner 4 Alternating Rounds of (10 MIN Cap) 6 Hang Power...
StephanieOct 2, 20171 minTuesday Oct 3rd WODStrength: Deadlifts 5x5 (start around 65-70%) We will be adding 5-10lbs for the next four weeks like we did with our back squats. Pull...
StephanieOct 1, 20171 minMonday Oct 2nd WODStrength: 20min to find a new 1RM Back Squat Conditioning: 12min AMRAP 7 Front Squats (135/95) 7 Burpees 200 Meter Run