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Wed OCT 4th WOD


Strength- 12 Minutes to build to heavy 2 rep Max Power Clean WOD- With a Partner 4 Alternating Rounds of (10 MIN Cap) 6 Hang Power Clean to Overhead 95/65 9 T2B 12 Air Squat After 4 rds-Max DB snatch ( One partner completes a round while one hangs from pull up Bar, once 4 rounds are complete max ALT DB snatches (one rest, while one works) Rest 2 minutes then complete.. 10 min cap 4 ALT rounds (While one completes 1 round, other hold plank) 6 Hang Power Snatch (same lbs) 9 t2b 12 Air Squat After 4 rounds Max Burpees remaining time (again, one does Burpees, one rest) 


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