StephanieNov 30, 20171 minFriday Dec 1st WODHappy December! Christmas is 24 days away! Reminder the Holiday Christmas party is next Friday Dec 8th At Caseys Drexel Hill. Pollyanna...
StephanieNov 29, 20171 minThursday Nov 30th WODStrength: Incline Bench Press 4x10 3x12 Tricep extensions 3x12 Bicep Curls (12 each arm) 3 Rounds: 10 Power Snatches (95/65)) 20 Box...
StephanieNov 28, 20171 minWednesday Nov 29th WODSkill: Kipp/ butterfly Pull up/ T2B/bar Muscle Up Conditioning: Partner WOD 21 Min EMOM: Min 1: 12 Toes to Bar Knee to Chest Min 2: 12...
StephanieNov 27, 20171 minTuesday Nov 28th WODStrength: Find a 10RM Back Squat Strict Pull ups, Weighted Pull ups, Jumping Pull holds/ Negatives, Progressions Conditioning: 25 Back...