StephanieDec 27, 20171 minThursday Dec 28th WODStrength: Front Squats 5x6 @ 80% 10-1 Ladder Back Squats (185/135) (155/105)(135/85) KBS (70/55)(55/35) Push ups
StephanieDec 26, 20171 minDec 27th WODRegular Class schedule Today, Thrusday, Friday and Saturday. 12/31 New Years Eve: Closed 1/1 New Years Day: Closed Reg class Schedule...
StephanieDec 25, 20171 minTuesday Dec 26th WOD 9:30 ONLY9:30 ONLY then its a painting party! Conditioning: In teams of 2: 10 rounds: 10 thrusters (95/65) 14 box jumps (24/20) 12 sdhp (95/65)...
StephanieDec 22, 20171 minSat Dec 23rd 12 Days of Christmas WODCLASS TIME: 8AM AND 9AM! Partner WOD: YOU GO, I GO, STYLE WOD is To be completed like the song..... First you do a 1 SDHP. Then 2 Front...