StephanieFeb 20, 20181 minWednesday Feb 21st WODSkill: Coaches Choice 25 minute AMRAP: 400m run (split btwn partners) 20 box jumps (24/20) 20 Power Snatches (115/75) 20 thrusters...
StephanieFeb 19, 20181 minTuesday Feb 20th WODStrength: Front Squat 5x5 @ 65 % Drop weight or stay at 65% and do a set of 20 reps Work on Strict Pull ups/pull up...
StephanieFeb 18, 20181 minMonday Feb 19thStrength: Push Press Find a 3rm Work on Double Unders and get ready for the Open !!!!!!!!!! Conditioning: (12-15min Time cap) 5 Rds 50...
StephanieFeb 15, 20181 minFriday Feb 16th WODClean and Jerk 2×2 @ 70% 2×2 @ 75% 2×1 @ 80% then 8min Clean & Jerk EMOM: 1 Rep @ 85% 12min Amrap 10 T2b 8 Hang Squat Clean...