StephanieMay 2, 20181 minWed May 2nd WODSkill: Put all those skills to use and get those Pull ups, Ring Dips or Bar Muscle ups!!! If you can not get the skill, work on the...
StephanieApr 30, 20181 minMay 1st WODCore: Tabata Front Rack KB Carry Strength: Front Squats 5x3 @ 70% Conditioning: (20 min Cap) 10 Rounds 10 Deficit Push Ups 5 Pull ups ...
StephanieApr 29, 20181 minMonday April 30th WODCore: Tabata: 8rds 20 sec on/10 off (4min total time) 4 rds Elbow Planks 4 rds superman Strength: Snatch pull: 4x1 @ 70% Full Squat...
StephanieApr 26, 20181 minFriday April 26th WODREMINDER....NO 4:45PM CLASS TODAY OR FRIDAY MARCH 4TH 5min EMOM @ 40-50% of 1RM 1 Snatch High Pull 1 Power Snatch 1 Hang Squat SNatch...