Core: Tabata Front Rack KB Carry
Strength: Front Squats 5x3 @ 70%
Conditioning: (20 min Cap)
10 Rounds 10 Deficit Push Ups 5 Pull ups 10 Weighted Barbell Step Ups (alternating) (115/75) (95/65) weight can be in the front rack position or back rack position
Dumbell Weight: (50/35) (40/25)
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...