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May 1st WOD


Core: Tabata Front Rack KB Carry

Strength: Front Squats 5x3 @ 70%

Conditioning: (20 min Cap)

10 Rounds 10 Deficit Push Ups 5 Pull ups 10 Weighted Barbell Step Ups (alternating) (115/75) (95/65) weight can be in the front rack position or back rack position

Dumbell Weight: (50/35) (40/25)


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