Search

May 1st WOD


Core: Tabata Front Rack KB Carry

Strength: Front Squats 5x3 @ 70%

Conditioning: (20 min Cap)

10 Rounds 10 Deficit Push Ups 5 Pull ups 10 Weighted Barbell Step Ups (alternating) (115/75) (95/65) weight can be in the front rack position or back rack position

Dumbell Weight: (50/35) (40/25)


33 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400