-Mar 20, 20181 minWednesday March 21stALL CLASSES ARE CANCELLED TODAY DUE TO THE WEATHER! PLease check back tonthe blog and or Facebook for any updates. Thanks and Stay Safe!
-Mar 19, 20181 minTuesday March 20th WODStrength: Squats 5x3 @ 80% plus ME Set Max Rep Pull ups, weighted pull ups, Pull Up progressions etc Conditioning: 4 Rds 7 Squat Cleans...
-Mar 18, 20181 minMonday March 19th WODStrength: Shoulder Press 5x3 @ 80% plus a Max Effort Set Banded Face pulls 3x15 Conditioning: 12 Minute AMRAP 8 Hang Power Snatch...
-Mar 15, 20181 minFriday March 16th WODSkill: Go over 18.4 HSPU standards............practice HS walks and progressions ect Movement Standards https://games-assets.crossfit.com...