Monday March 19th WODStephanieMar 18, 20181 min readStrength: Shoulder Press 5x3 @ 80% plus a Max Effort Set Banded Face pulls 3x15 Conditioning:12 Minute AMRAP 8 Hang Power Snatch (115/75) (95/65)(75/55) 12 Toes to Bar
Strength: Shoulder Press 5x3 @ 80% plus a Max Effort Set Banded Face pulls 3x15 Conditioning:12 Minute AMRAP 8 Hang Power Snatch (115/75) (95/65)(75/55) 12 Toes to Bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...