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Friday March 16th WOD


Skill: Go over 18.4 HSPU standards............practice HS walks and progressions ect

Movement Standards

https://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf

Conditoning:

15min Amrap 5 Devil Press (40/25) 10 Wall Balls 15 KB Swings (55/35)


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