Friday March 16th WODStephanieMar 15, 20181 min readSkill: Go over 18.4 HSPU standards............practice HS walks and progressions ect Movement Standardshttps://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf Conditoning:15min Amrap 5 Devil Press (40/25) 10 Wall Balls 15 KB Swings (55/35)
Skill: Go over 18.4 HSPU standards............practice HS walks and progressions ect Movement Standardshttps://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf Conditoning:15min Amrap 5 Devil Press (40/25) 10 Wall Balls 15 KB Swings (55/35)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...