StephanieJan 10, 20182 minJanuary Athlete of the MonthCongrats to Bri Donnelly for being the first Athlete of the Month of the New Year!! Bri is a college student at West Chester University...
StephanieJan 9, 20181 minWednesday Jan 10th WODSkill: Double Unders: If you have dubs try to do a 100+ or a Max Effort Set of unbroken Dubs Conditioning: 20 rounds for time: 5 strict...
StephanieJan 8, 20181 minTuesday Jan 9th WODStrength: Back Squat 4x3 @ 85% Conditioning: (20 min cap) For Time: 10 HSPU Or Seated DB Press (50/35) (40/25) then 10 Rounds: 7...
StephanieJan 7, 20181 minMonday Jan 8th WODStrenght: 20min to find a 1RM Bench Press Conditioning 15 minute AMRAP: 10 box jumps (30/24) 15 toes to bar 20 alt pistols (10m each...