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Friday April 26th WOD


REMINDER....NO 4:45PM CLASS TODAY OR FRIDAY MARCH 4TH

5min EMOM @ 40-50% of 1RM 1 Snatch High Pull 1 Power Snatch 1 Hang Squat SNatch 1 OHS

… Directly into…

7min EMOM 2 Hang Squat Snatches 1 Squat Snatch Increase Weight but no higher then 90%

Conditioning:

2 Rounds for Time 100 Double Unders 50 Dumbbell Snatch (alternating) (50/35)(40/25) 25 Ab Mat sit ups


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