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Wed May 2nd WOD


Skill: Put all those skills to use and get those Pull ups, Ring Dips or Bar Muscle ups!!!

If you can not get the skill, work on the negatives 

Conditioning:

25min Amrap Partner WOD:

200m Run Together

50 KBS

40 Burpees

30 Ab Mat Sit Ups

20 HSPU

10 DB Hang Cleans (50/35) (35/20)


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