Friday Feb 16th WOD
Clean and Jerk 2×2 @ 70% 2×2 @ 75% 2×1 @ 80%
then
8min Clean & Jerk EMOM:
1 Rep @ 85%
12min Amrap
10 T2b
8 Hang Squat Clean (135/95)(115/75)
6 Push Press
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See AllStrength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:
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Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(
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