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Friday Feb 16th WOD


Clean and Jerk 2×2 @ 70% 2×2 @ 75% 2×1 @ 80%

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8min Clean & Jerk EMOM: 

1 Rep @ 85% 

12min Amrap 

10 T2b

8 Hang Squat Clean (135/95)(115/75)

6 Push Press 


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