Strength: Front Squat 5x5 @ 65 %
Drop weight or stay at 65% and do a set of 20 reps
Work on Strict Pull ups/pull up negatives/progressions in between back squats
Conditioning:
12 min AMRAP 5 Chest to Bar Pull ups 7 Hang squat cleans (155/105)(135/95)
9 Push ups
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...