Strength: Push Press Find a 3rm
Work on Double Unders and get ready for the Open !!!!!!!!!!
Conditioning: (12-15min Time cap)
10 Push Jerks (Rx+ 155/105) (Rx 135/95) (115/75)
If using DB's (Rx+60/40)(Rx 50-35)
For this workout you want to choose the heaviest weight that you think you will TRY to do all sets unbroken with. If you end up breaking on the last few rounds that is better than if you get through the whole thing and think you could have gone heavier.