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Monday Feb 19th


Strength: Push Press Find a 3rm

Work on Double Unders and get ready for the Open !!!!!!!!!!

Conditioning: (12-15min Time cap)

5 Rds

50 Dubs

10 Push Jerks (Rx+ 155/105) (Rx 135/95) (115/75)

If using DB's (Rx+60/40)(Rx 50-35)

For this workout you want to choose the heaviest weight that you think you will TRY to do all sets unbroken with. If you end up breaking on the last few rounds that is better than if you get through the whole thing and think you could have gone heavier.


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