StephanieDec 26, 20171 min readDec 27th WODRegular Class schedule Today, Thrusday, Friday and Saturday.12/31 New Years Eve: Closed1/1 New Years Day: ClosedReg class Schedule Tuesday 1/2/2018 Strength: Press 5x6@ 80% Conditioning: 12min Amrap12 Push Press12 T2B12 Dubs
Regular Class schedule Today, Thrusday, Friday and Saturday.12/31 New Years Eve: Closed1/1 New Years Day: ClosedReg class Schedule Tuesday 1/2/2018 Strength: Press 5x6@ 80% Conditioning: 12min Amrap12 Push Press12 T2B12 Dubs
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...