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Sat Dec 23rd 12 Days of Christmas WOD


CLASS TIME: 8AM AND 9AM!

Partner WOD: YOU GO, I GO, STYLE

WOD is To be completed like the song..... First you do a 1 SDHP. Then 2 Front Squats and 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc. When working with a partner. Partner A does 1 SDHP, then Partner B does 1 SDHP. Partner A then does 2 Thrusters, Partner B does 2 Thrusters, Partner A then does 1 SDHP, Partner B does 1 SDHP....then 3,3 2,2, 1,1 Then 4,4 3,3,2,2,1,1.......

1. Sumo Deadlift High Pull (155/105) (135/95)

2. Thrusters (155/105)

3. Front Squats

4. Hang Power Clean

5. T2B

6. Deadlifts

7. Push ups

8. Box Jumps

9. Slam Balls

10. Burpees

11. Pull Ups

12. Shoulder to Over Head

Partner WOD: YOU GO, I GO, STYLE

WOD is To be completed like the song..... First you do a 1 SDHP. Then 2 Front Squats and 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc. When working with a partner. Partner A does 1 SDHP, then Partner B does 1 SDHP. Partner A then does 2 Thrusters, Partner B does 2 Thrusters, Partner A then does 1 SDHP, Partner B does 1 SDHP....then 3,3 2,2, 1,1 Then 4,4 3,3,2,2,1,1.......


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