CLASS TIME: 8AM AND 9AM!
Partner WOD: YOU GO, I GO, STYLE
WOD is To be completed like the song..... First you do a 1 SDHP. Then 2 Front Squats and 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc. When working with a partner. Partner A does 1 SDHP, then Partner B does 1 SDHP. Partner A then does 2 Thrusters, Partner B does 2 Thrusters, Partner A then does 1 SDHP, Partner B does 1 SDHP....then 3,3 2,2, 1,1 Then 4,4 3,3,2,2,1,1.......
1. Sumo Deadlift High Pull (155/105) (135/95)
2. Thrusters (155/105)
3. Front Squats
4. Hang Power Clean
5. T2B
6. Deadlifts
7. Push ups
8. Box Jumps
9. Slam Balls
10. Burpees
11. Pull Ups
12. Shoulder to Over Head
Partner WOD: YOU GO, I GO, STYLE
WOD is To be completed like the song..... First you do a 1 SDHP. Then 2 Front Squats and 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc. When working with a partner. Partner A does 1 SDHP, then Partner B does 1 SDHP. Partner A then does 2 Thrusters, Partner B does 2 Thrusters, Partner A then does 1 SDHP, Partner B does 1 SDHP....then 3,3 2,2, 1,1 Then 4,4 3,3,2,2,1,1.......