9:30 ONLY then its a painting party!
Conditioning:
In teams of 2: 10 rounds: 10 thrusters (95/65) 14 box jumps (24/20) 12 sdhp (95/65) 12 burpees 28 KBS (53/35)
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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